During menopause, I experienced symptoms of congenital hypothyroidism, including lethargy and forgetfulness, which made me irritable. After being advised by an endocrinologist to take Selenium, I feel significantly better. My menstrual cycle has normalised, my memory is restored, and I’ve become much calmer and balanced. The benefits of dietary supplements for thyroid health are quite evident.
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Selenium deficiency and Hashimoto's thyroiditis: At 16, I was diagnosed with polycystic ovary syndrome and began taking contraceptive pills, which had adverse effects. At 18, an endocrinologist diagnosed me with early Hashimoto's thyroiditis, recommending I stop the pills and take 200 mcg of Selenium instead. He assured me that my periods would gradually regularise over a few months, which they did. Unfortunately, 15 years later, I noticed irregularities again. I decided to restart taking Selenium, buying a different product, and I'm pleased to say my periods are now regular, returning every 28 days.
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